Sanvello

Sanvello: Mental Health Support with Therapy, Coaching, and Self-Care Tools

Sanvello is a comprehensive mental wellness application designed to help users manage stress, anxiety, and depression. It provides a structured toolkit based on cognitive behavioral therapy (CBT) principles, offering both self-guided activities and access to professional support. Users turn to Sanvello for its integrated approach, which combines mood tracking, guided journeys, and a supportive community to foster emotional resilience and personal growth.

Initial Onboarding and Personal Assessments

New users begin their journey with Sanvello by completing initial assessments that evaluate stress, anxiety, and depression levels. This process establishes a personal baseline. The app then uses these insights to recommend tailored activities and guided journeys. Users regularly check in with their mood, enabling Sanvello to track emotional patterns over time and adjust its tool recommendations accordingly for a truly personalized experience.

Guided Journeys with Expert-Led Content

Sanvello offers structured programs called Guided Journeys, which are multi-session courses led by mental health experts. Users select a journey, such as one focused on managing anxiety, and then progress through a series of video lessons, reflective exercises, and actionable tasks. Each completed lesson helps users build coping skills incrementally. This structured path within Sanvello provides a clear framework for developing lasting mental wellness habits.

Daily Mood Tracking and Progress Insights

The core of the Sanvello experience involves daily mood tracking. Users open the app, log their current emotional state, and optionally add notes about their day. Sanvello compiles this data into easy-to-read charts and timelines, visually illustrating trends in well-being. By consistently using this feature, users gain valuable insights into their emotional triggers and progress, making Sanvello an effective tool for self-awareness.

Library of On-Demand Coping Tools

For immediate support, Sanvello provides a vast library of on-demand tools. Users browse categories like meditation, thought reframing, or relaxation, then select a specific exercise. These might involve guided breathing, journaling prompts, or cognitive exercises to challenge negative thinking. Each tool is a quick, actionable activity designed to help users manage acute symptoms of stress or anxiety in the moment, anytime they need it.

Access to Community Support Forums

Sanvello hosts anonymous peer support communities where users can connect with others facing similar challenges. Individuals navigate to discussion boards on topics like gratitude or anxiety, read posts, and share their own experiences. This feature of Sanvello allows users to gain perspective, feel less alone, and receive encouragement from a moderated and supportive network, complementing the app’s clinical tools.

Integrated Professional Therapy Sessions

For users seeking professional care, Sanvello Therapy offers teletherapy sessions with licensed clinicians. After completing a matching questionnaire, users are connected with a therapist for scheduled video sessions. This service includes ongoing messaging support and full access to the Sanvello Premium toolkit. It provides a cohesive digital mental health solution, integrating professional guidance with self-care resources.

One-on-One Coaching and Goal Setting

Sanvello Coaching provides users with motivational support from trained professionals. Users communicate with their coach via asynchronous text messaging, discussing personal goals and challenges. The coach offers guidance, accountability, and practical strategies rooted in CBT. Users work with their Sanvello coach to break down larger objectives into manageable steps, fostering a sense of accomplishment and forward momentum in their mental health journey.

Key Features

  Daily mood tracking with visual progress charts

  A library of on-demand CBT-based coping exercises

  Expert-led Guided Journeys for structured learning

  Anonymous peer support community forums

  Access to licensed therapists via teletherapy (U.S.)

  Personalized coaching for motivation and goal achievement